Hello :-) My name is Imogen and I’m a habitual worrier in recovery.
I help caring professionals (the peaceful warriors of this world) to:
effectively process emotions and worries that can come with the caring profession (and life generally).
bring energy out of looping toxic thoughts and into the body
prioritise self care
remember more peace and calm
have more fun
Together we transform from Worrier to Warrior by retraining the brain to respond differently to thoughts and feelings.
From here we create new habits that are supportive and nurturing, not just to you but to everyone around you.
With regular practice my clients report an Increasing sense of peace, calm and reducing feelings of worry, overwhelm and exhaustion.